ummer is on its way and it is time to start preparing accordingly. With days full of bright sunshine, poolside lounging, and mouth-watering fruits in season, there is a lot to consider when the change of seasons comes upon you. How do you shift...
WELLNESS
Summer Health Tips That Will Keep You Glowing
ummer is on its way and it is time to start preparing accordingly. With days full of bright sunshine, poolside lounging, and mouth-watering fruits in season, there is a lot to consider when the change of seasons comes upon you. How do you shift...
HIGHLIGHTS
Manifestation Defined
The Power of Herbs
Crystals for Your Home: Optimizing Your Energy
The Importance of Mindfulness
SELF DEVELOPMENT
Crystals for Your Home: Optimizing Your Energy
Dorothy said it best...there truly is no place like home. When we think about home, we think less about things and more about their feelings. The thought of going home, getting into comfy clothes, and bundling up in your soft blankets with a cup of tea may gently...
Honoring Indigenous Wellness Practices
After extensive research on the subject of traditional spiritual practices of Indigenous lineage, I came to a huge turning point in my wellness path. My eyes were opened to the vast amount of cultural appropriation taking place in today's wellness industry. As the...
Stepping Into Self-Sovereignty with Jessica Soares
Have you ever been stuck in a funk? Played small? Underestimated your worth? Maybe you know you are meant for more, but not sure where to start. If any of these situations ring a bell, you are not alone. Stepping into self-sovereignty is one of the most difficult yet...
Exploring Your Social Wellness with Natalie Levy
Out of the nine realms of wellness, the importance of social wellness tends to be overlooked. Thankfully we had the opportunity to talk to social wellness guru Natalie Levy. Responding to her want for a community of like minded women, Levy founded the event-based...
Wellness in the Eyes of Ayurveda Specialist Swan Dances With Breeze Diaz
When it comes to applying wellness to your life, it is definitely more than working out and eating healthy. Taking responsibility for your health and your decisions play a huge role in wellness. In our interview with Swan Dances With Breeze Diaz, we get to discover...
Wellness in the Eyes of Holistic Coach Marie Barker
Health and wellness practices are constantly evolving and merging with new disciplines. Functional medicine is the name of this emerging holistic based patient-centered health care field. We are here with Marie Barker, founder of Marie Barker Wellness, to discuss the...
The Well Files: What Comprises Wellness
Over the years, the concept of wellness has drastically evolved. With over 38 million hashtags on Instagram and a trillion-dollar economy, it's safe to say that wellness is trending. In this series of Well Files, we interview five well-being advocates on what...
Violet Flame Meditation for Transformation & Healing
Also known as the flame of transmutation, the violet flame purifies energy and creates space for transformation. This powerful spiritual flame is an important symbol for those on their spiritual journies. With this life-changing violet flame meditation, you will move...
The 2020 Wellness Industry Takeover
There are millions of hashtags, trends, and influencers in the realm of wellness. Whipped matcha lattes, plant-based recipes, calming yoga flows and energy healing are popping up all over the media. Wellness is redefining itself in a modernized and contemporary way....
The Best Morning Routine to Set You Up for Success
Always wake up feeling groggy, foggy, and slumped? Does it take more than five minutes for you to finally get your feet on the ground? Do you walk to the bathroom like a zombie out of one of those apocalypse movies? If so, prepare to kiss that groggy you goodbye. Here...
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HOLISTIC TREATMENT
Everything You Need to Know About Sound Healing
Spirituality and Your Health Explained by Cosmic Interpreter Alyssa Ostrander
Honoring Indigenous Wellness Practices Respectfully
CHAKRA HEALING
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