Always wake up feeling groggy, foggy, and slumped? Does it take more than five minutes for you to finally get your feet on the ground? Do you walk to the bathroom like a zombie out of one of those apocalypse movies? If so, prepare to kiss that groggy you goodbye. Here is the best morning routine to set your day up for success. Get ready to feel high on life.

What is the Best Morning Routine?

All your life you’ve dreaded getting up in the morning. The hell-bending moment your alarm clock goes off and echoes in your dreams. You wake up with a jolt. “What day is it? Crap, am I late for something? What year is it? Did the aliens take over yet?” Then you proceed the rest of your morning running around your house like a chicken with its head cut off rushing to get ready.

So what is the ideal morning routine that won’t leave you feeling rushed, groggy, or out-of-it? Well, it all starts with how you get up.

P.S. Similar Souls On Fire is a participant in affiliate advertising programs and may earn fees by linking to Amazon.com and affiliated sites. But we only recommend products we love. Pinky promise.

1.) Wake up with time to chill tf out!

The “expert early birds” always say how you start your morning is everything. So let’s take that into consideration people! If you start your morning feeling rushed and hectic that is 100% how the rest of your day will feel. No matter what.

In order to provide enough time to chill out in the morning aim for waking up before or as the sun rises. According to Ayurvedic philosophy, we actually gain energy as the sun rises.

Rising when the sun does provides us enough time to be in a calm state before the hustle of the day begins. Brew some tea or coffee and go sit outside and watch the sunrise.

Takeaway: Take in the calmness of the morning

2.) Have a glass of lemon water

Due to us being unconscious for a solid 7-8 hours (hopefully, you’re getting this much sleep), our bodies are quite dehydrated when we wake up. Feeling dehydrated leaves us performing at low capacity. Not to mention our bodies are deprived of essential lubrication to joints and muscles.

Start the morning off by drinking a glass of room temperature lemon water. Ayurvedic philosophy states we should avoid consuming cold water. In doing so, we are causing our body to work harder to increase the temperature of the water. This results in unwanted loss of energy. We don’t need any more loss of energy than we already might have!

Adding a slice of lemon or two in your water will stimulate enzyme function leading to stimulated liver function. This stimulation results in toxins being flushed from your system. What a great way to start the day…good riddance nasty toxins!

Takeaway: Lemon stimulates liver function, flushing toxins from your system

3.) Move your body

You’ve probably heard this millions of times, but I’m here to tell you again. Move your body! Now let me be clear, this doesn’t mean you have to get up and run five miles.

Something as simple as just going for a quick five-minute walk or doing some easy stretches. Just something to wake up all your muscles in your body.

Exercise releases the hormone Epinephrine (also known as adrenaline) into your bloodstream. This increases your heart rate and allows for more blood to flow to your heart. More blood flow means a larger amount of oxygen is being delivered to your muscles.

Takeaway: Exercise releases Epinephrine providing more oxygen to your muscles

4.) Fuel your body with nutrients

Breakfast is such an important part of your day. It provides our bodies with calories and energy we will need in order to have a successful day. A study published in the Journal of the American College of Cardiology states skipping breakfast is tied to a greater risk of heart-related death.

What you consume at the start of your day plays a major role in how you feel. Start your day by consuming healthy breakfast foods that will provide you with essential nutrients such as fruits, vegetables, grains, or legumes. You can also take natural supplements or vitamins to give your body some extra fuel.

This anti-oxidant rich, immune-boosting, and blood purifying Cayenne Ginger Lemonade is my go-to wake me up juice. It awakens my senses and leaves me feeling energized.

Takeaway: Fuel your body with nutrients

5.) Rejuvenate yourself

After a sweaty workout or quick walk, your body needs some rejuvenation. Time for some morning self-care! Try taking a cold shower to reduce inflammatory pain and stimulate circulation.

After your shower, top off your morning rejuvenation with a quick face steamer sesh. Steaming your face will open pores and allow any serums or lotions to penetrate at a deeper layer. This evens complexion and brings out your glow.

Below we’ve attached our #1 recommended and affordable face steamer.

Takeaway: Cleanse your body and energy

6.) Dress for success

So far you’ve taken time to chill out, cleansed your internals of toxins, awakened your physical body, fueled up with nutrients, and rejuvenated yourself. Almsot done! Now its time to dress like you’re going to take over the day. Watch out world here you come.

Through on an outfit that makes you feel good. It could be leggings and a crop top, jeans and a blouse, or even an over sized tee and sport shorts. Whatever makes you feel confident, put it on. When we feel good we are more likely to do good!

Takeaway: Use confidence to empower you

7.) Make your bed

Believe it or not, making your bed is a crucial part of the best morning routine. Its a simple act that kicks your day off with the accomplishment of a task.

In a Youtube video, Navy Seal Adm. McRaven shares the importance of making your bed every day. He says, “If you make your bed every morning, you will have accomplished the first task of the day”.

Takeaway: Don’t be lazy…make your bed

8.) Organize for success

If you obsess over perfection and organization, this one is for you. If not, this one is still for you because it will change your life.

In order to have a productive and successful day, we must plan for it. Having a general direction of what you want to accomplish and get done will help you achieve anything you desire.

Google Calendar and Calendly are two trending scheduling apps used for time management and planning. Aim for planning out your whole day including any daily tasks, meetings, grocery store stops, or relaxing moments. This will keep you on track throughout the day.

Takeaway: Utilize schedule/time management apps

9.) Set 3 achievable goals

Traditional goal setting is great and all. But what good is a goal that isn’t achievable? Setting three achievable goals for the day holds you accountable to accomplishing each one.

These three goals can range from personal goals to wellness goals to business goals. Maybe you want to speak only words of kindness all day. Maybe you want to only consume healing foods for the day. Maybe you want to network with minimum 50 people to grow your business.

The possibilities are endless! Just choose three you know you can achieve today.

Takeaway: Hold yourself accountable

10.) Flow through the day with gratitude

Congrats, you are officially ready to take on the day! Your mind-body connection is thriving and you are ready to handle anything the world throws at you today.

Remember to remain grateful for this beautiful morning and remaining hours you get to experience. Each day is truly a blessing, so flow through the day with gratitude. Keep the vibes high.

Spread the wellness!