ummer is coming in hot. You might feel the urge to re-arrange your home space, incorporate more vibrant colors, and add some pop. We get it! Finding small additions to your space can be difficult. We gathered up some trendy summer decor items that...
WELLNESS
Summer Decor Items on Amazon for Under $40
ummer is coming in hot. You might feel the urge to re-arrange your home space, incorporate more vibrant colors, and add some pop. We get it! Finding small additions to your space can be difficult. We gathered up some trendy summer decor items that...
HIGHLIGHTS
Manifestation Defined
The Power of Herbs
Crystals for Your Home: Optimizing Your Energy
The Importance of Mindfulness
SELF DEVELOPMENT
How to Get Started On Your Journaling Journey
In 2015 I did a 30-day love challenge found on an email which consists of writing three words of what you love each day. The concept was meant for journaling and it was my first time journaling. Without knowing what will come from it, I created a beautiful and...
Inflammation-Fighting Tips To Live A Healthy Life
Inflammation is when the body naturally fights against things that can hurt it. These things can be infections, injuries, toxins, and illnesses. All of which lead to severe conditions in the future such as cancer, acne, and cognitive decline.Chronic inflammation seems...
10 Essentials You Need to Incorporate Into Your Daily Routine
It's 2021...when it comes to beauty and wellness we are going to the extreme. Due to innovative technology, creative minds, and increased study in the wellness realm, we're finding new ways to make you feel (and look) your best. We trial and errored 10 essentials you...
5 Female-Founded Brands That Will Elevate Your Wellness Game
New year new you right? With the focus on health being more important than ever, finding suitable and reliable brands is essential. With millions of brands and advertising bombing your social platforms, it tends to get overwhelming. Do you trust the brand with the...
Developing A Personal Sanctuary for Your Growth
The personal sanctuary; a convenient space we escape to, to use our imagination, work on our passion project, develop our craft. Sometimes it's a space where we take a break from our day-to-day to meditate, calm anxiety, and reevaluate the day's...
Why Colonics are Gaining Popularity for Great Skin
Aglowing complexion is all the rage in 2021. You can approach obtaining this glow from the outside or from the inside. Turns out, the phrase "you glow from within" is really true! We've been noticing more and more that lathering on pricey creams and serums isn't the...
6 Steps for Tapping Into the Present Moment: “TTAP IN”
It’s really easy to get carried away in our thoughts of what the future can hold. It can be exciting, it can be overwhelming, comforting, maybe even scary. Dwelling on thoughts and memories of the past, the same. We can find joy in those moments, sadness, anger,...
How to Practice Healthy Grocery Shopping
Grocery shopping for healthy meals can be a daunting task. There are so many options and who even has time to read all the labels on every package? Thankfully with a little help on how to practice healthy grocery shopping, making smarter nutritious choices will become...
The Effect of Sleep On Your Skin
We all know a good night's sleep is important to feel refreshed, energized, and revitalized. But is "beauty sleep" a real thing? As cliché as beauty sleep sounds, it is in fact vital to keep your skin radiant and looking its best. Sleep is essential to your bodily...
5 Superfoods That Are So Worth Splurging On
There are various ways to optimize your internal well-being with foods. From super herbs to adaptogens, to blue algae, you will receive a total pantry upgrade and a solid ROI on your health. With so many options, we're cracking down on 5 superfoods that are so worth...
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HOLISTIC TREATMENT
Everything You Need to Know About Sound Healing
Spirituality and Your Health Explained by Cosmic Interpreter Alyssa Ostrander
Honoring Indigenous Wellness Practices Respectfully
CHAKRA HEALING
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