Dr. Najifa’s Expert Advice: CBD As A Natural Sleep Solution
Using CBD As A Natural Sleep Solution
Do you struggle with sleeping at night and find yourself tossing and turning for hours or unable to fall asleep altogether? Sleep is essential for our brain and body and it’s recommended to get an average of 7 to 9 hours of sleep every night. So what do you do when you want a better night’s sleep without dependency or grogginess the following morning? CBD or cannabidiol is a great option to try as a natural sleep solution if you want a deeper, more refreshed sleep.
What Is CBD and How Is It Different from THC?
CBD is a molecule that can be found in the cannabis plant and is only one of over 100 different molecules that can be found. CBD is sometimes confused for THC but these two molecules are completely different. While THC is known to cause a “high” and have intoxicating effects, CBD is purely medicinal and does not have any intoxicating effects. CBD is also federally legal where THC is not. Something to note is that for a CBD product to be federally legal, it must come from the hemp plant and contain less than 0.3% of THC according to the 2018 Farm Bill. Another big difference is that the majority of the CBD products on the market come from the Hemp plant which produces a high amount of CBD and a low amount of THC. When purchasing a CBD product, double check to ensure it’s coming from the hemp plant such as Dr. Peace Lily tinctures and all their products are THC free as well! And compared to its cousin, the marijuana plant produces a high amount of THC and a low amount of CBD.
Why Is Melatonin Not A Good Natural Sleep Solution?
Most people usually turn to melatonin for sleep help thinking it’s natural and a harmless over-the-counter medication to take but there are so many new studies coming out with findings that melatonin causes more harm than good when used long term. Melatonin when used short term can be okay such as jet lag but in long term can cause side effects such as headache, drowsiness, nausea, and dizziness.
How Does CBD Help with Sleep?
CBD is a great option for those wanting a natural sleep solution for these reasons:
- It’s not addicting
- Natural
- Minimal Side effects
- Can be purchased without a prescription
- Federally legal
- Non-sedating
- Does not cause grogginess
CBD not only helps with the quality of your sleep but also quantity because it allows you to obtain REM sleep and balance your circadian rhythm. CBD also helps you get a better night’s sleep by targeting the root cause of most sleep issues which are stress and anxiety. CBD helps to calm down your racing thoughts, ease your tension, and calm down the central nervous system which then allows you to fall asleep on your own. If you are looking for an effective product to help you fall asleep and stay asleep then check out my favorite CBD Sleep Gummies made by Dr. Peace Lily.
What Products to Try for A First-time CBD User?
There are several different CBD formulations that you can purchase such as tinctures (which is an oil), gummies, or even capsules. The fastest-acting product is the tincture, especially when taken under the tongue or sublingually. If you have a hard time falling asleep then I would recommend checking out the 1000mg Dr. Peace Lily Tinctures. Now if you are the type that struggles to stay asleep then the CBD + CBN Sleep Gummies are the perfect options for you. They also contain 3 botanicals that naturally help you fall asleep and stay asleep for a blissful night’s sleep.
How Much CBD to Take for Sleep Help?
This varies largely due to your genetics and individual needs but generally, people will require a larger dosage of CBD for sleep compared to other ailments. Recommend starting with a low dosage and increasing slowly to find your perfect dosage. Start with taking 25-50mg per night and every 3 nights increase by 10mg. It’s important to keep a journal and log how many mg you took, how you felt before taking it, how you slept, and how you are feeling the next day. I offer free CBD dosage consultations and if you are thinking about giving CBD a try but not sure which product to try or the dosage then send me an email at contact@drpeacelily.com or a DM on Instagram @dr.peacelily.