HEALTH
Postpartum Care Tips for New Moms with Dr. Brock
Nutrition and Health During Pregnancy and Postpartum Pregnancy can simultaneously be both an incredibly exciting and stressful time for many expectant mothers. All of a sudden, there are so many important things to do and think about and often a proper nutrition plan...
Postpartum Care Tips for New Moms with Dr. Brock
Nutrition and Health During Pregnancy and Postpartum Pregnancy can simultaneously be both an incredibly exciting and stressful time for many expectant mothers. All of a sudden, there are so many important things to do and think about and often a proper nutrition plan...
NUTRITION
5 Superfoods That Are So Worth Splurging On
There are various ways to optimize your internal well-being with foods. From super herbs to adaptogens, to blue algae, you will receive a total pantry upgrade and a solid ROI on your health. With so many options, we're cracking down on 5 superfoods that are so worth...
Antioxidants: What’s the Hype About?
Recently, the media has been buzzing about the word 'antioxidant', but what exactly does it mean and how can it benefit your health? Explore the nutritional value you can't afford to miss out on in this week's feature of The Weekly Buzz. What Exactly Are Antioxidants?...
Why Is Everyone Obsessed with Turmeric?
This ancient medicinal spice is seeming to become widely known for its numerous health benefits. But where did it come from and why is everyone obsessed with turmeric? The Breakdown: Why Everyone's Obsessed with Turmeric With herbal health remedies becoming more...
The Most Important Health Benefits of Mushrooms
Medicinal mushrooms have been used for thousands of years assisting in our health regime. Our health is the most valued thing as humans. It is important to realize health starts within. With the health benefits of mushrooms, we can learn to work towards the healthiest...
Benefits of Spirulina-The Greatest Superfood
What is Spirulina? Spirulina is a natural microscopic cyanobacterium (algae) that comes from ponds or other warm bodies of water most commonly in Africa, Asia, and Central America. This superfood is highly dense in antioxidants, B complex vitamins, and many other...
HEALTHY RECIPES
How to Make the Infamous Erewhon Coconut Cloud Smoothie
Servings 2 SmoothiesReady In: 3 minutesGood for: Breakfast treatIntroduction About this RecipeThis dreamy copycat recipe originally came from the infamous Erewhon coconut cloud smoothie previously launched. With in the first week of launch, over 1,000 people had asked...
5 Mindful Mocktails to Get You in the Summer Mood
There are approximately 49 days, 13 hours, and 30 minutes left until the first day of Summer...but hey who's counting? We have been fantasizing of sipping some refreshing mindful mocktails under the summer sun for quite some time now. Here we gathered the 5 most...
Decadent Almond Butter Cacao Smoothie Bowl
This decadent and creamy smoothie bowl is a special healthy treat any time of day. With only a few simple ingredients, it's quick and easy to prepare. Preparing this cacao almond butter smoothie bowl for breakfast is our absolute fave. Regarding superfoods in this...
5 Health-Conscious Beverages to Start Your Day
Whether you're a die-hard cover lover or the queen of matcha tea, everyone loves to get the day started with their special beverage. That one you dream about the night before and is the first thing that comes to mind when you open your eyes. Maybe you bolt to the...
Cayenne Ginger Lemonade
This purifying and immune-boosting elixir is the perfect way to start a hot summer morning. Cayenne Ginger Lemonade contains numerous healing properties while still providing a refreshing taste. Far from traditional lemonade, Cayenne Ginger Lemonade has zero added...
The Best Vegan Flautas To Leave Your Palette Refreshed
Servings 6 flautasReady In: 20 minutesGood for: Dinner/lunchInroduction About this Recipe This vegan flautas recipe is gluten free and the perfect delicious meal to make if you are on a time crunch. It only takes about 5 minutes to prep and 15 minutes to actually...
Quick and Easy Vegan Greek Quinoa Salad
Low-fat, gluten-free, vegan, and flavorful, this vegan Greek quinoa salad will be a crowd favorite. Each ingredient in this salad provides fresh tasty flavors leaving you feeling great. In this quinoa salad, we use cucumbers, quinoa, red onion, tomato, parsley,...
The Vegan Avocado Rollup: Meet Your New BFF
Calling all vegan and vegetarian friends! Are you constantly struggling to find a quick snack with enough protein to fill you up? If so, here is the pot of gold you've been searching for. This perfect protein-packed snack will keep you full and feeling great. Even if...
Heavenly Grain Bowl
For everyone out there who wants to be healthy but doesn't feel like taking 30 minutes to an hour to prep a single balanced meal, this one is for you. Here, we have a healthy heavenly grain bowl to keep you feeling energized and ready to conquer the day. This is a...
The Most Delicious Vegan and Gluten Free Pumpkin Pie Recipe
Servings 2 piesReady In: 45 minutesGood for: Post-dinnerInroduction About this Recipe This vegan and gluten free pumpkin pie is one of my favorites because it incorporates the gluten-free and dairy-free aspect into fall treats. It is also very versatile as it can...
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