Calling all vegan and vegetarian friends! Are you constantly struggling to find a quick snack with enough protein to fill you up? If so, here is the pot of gold you’ve been searching for. This perfect protein-packed snack will keep you full and feeling great.
Even if you aren’t vegan or vegetarian, this is a snack you don’t want to miss out on. Healthy and filling it’s a win-win you just can’t afford to lose.
Why Vegan Avocado Roll-Ups?
These bad boys contain the wonderful ability to tame your hunger, provide your body with essential nutrients, and taste scrumptious in the process.
Vegan avocado roll-ups only contain three main ingredients, chickpeas, avocado, and cilantro. Lucky for you, each ingredient provides benefit to your body.
Chickpeas contain protein, fiber, zinc, and B-vitamins. Avocados are rich in potassium, fiber, and improve anti-oxidant absorption. Listed below are the main and additional ingredients you will need.
Yields approximately 2 roll ups
Ingredients:
1 can of chickpeas
1 avocado
1 pinch of cilantro
1 tbsp. of plant-based dressing
1 dollop of vegan mayo (optional)
To Cook Chickpeas:
1.) Preheat the oven to 350 degrees.
2.) Empty one can of chickpeas on a pan lined with tinfoil.
3.) Pour 2 tbsp. of olive oil over the chickpeas and toss.
4.) Dash with sprinkles of garlic powder, sodium-free garlic and herb seasoning, pepper, and chili lime seasoning. Toss chickpeas in the pan covering all sides of peas (to the best of your ability).
5.) Bake in the oven for 20-25 minutes or until crispy.
To Make Roll-Ups:
1.) Warm up the tortilla in the microwave for 10 seconds.
2.) Spread 1 tbsp. of plant-based dressing on the warm tortilla.
3.) Cut avocado and place desired number of slices on the tortilla (typically 2-3 slices).
4.) Add 1/2 cup of cooked and seasoned chickpeas onto the tortilla.
5.) Garnish with chopped cilantro.
6.) Add dollop of vegan mayo on top.
7.) Finish by seasoning with all three seasonings.
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