For everyone out there who wants to be healthy but doesn’t feel like taking 30 minutes to an hour to prep a single balanced meal, this one is for you. Here, we have a healthy heavenly grain bowl to keep you feeling energized and ready to conquer the day.
This is a vegan, no bake bowl…we like it simple. 😉
Ingredients
Peanuts (about 1 cup)
Spinach (2 cups)
Peanut butter (1/4 cup)
Rice vinegar (1/4 cup)
Soy sauce (3 tbsp)
Sriracha (1-2 tbsp)
Sesame oil (1 tsp)
Black beans (1 can)
1 Roma tomato (chopped)
Quinoa (1 1/2 cups)
Brown rice (1 1/2 cups)
Onion (1/2)
1 avacado (diced)
1 lime
Water (1/4 cup)
Preparation for Heavenly Grain Bowl
(Serves 4)
1.) Whisk together peanut butter, rice vinegar, water, soy sauce, sriracha, and sesame oil in a small bowl
2.) Combine black beans with chopped up Roma tomato and onion
3.) Combine quinoa and brown rice in medium bowl
4.) Divide bowl of quinoa, brown rice, and black beans evenly among 4 bowls and top with chopped spinach and 1 diced avocado
5.) Pour peanut butter dressing over each serving evenly
6.) Garnish with chopped peanuts, sesame seeds, and lime juice