Your gut plays a critical role not only in digesting food. While a healthy gut is essential for effective digestion and nutrient absorption, ensuring your body receives the necessary vitamins and minerals to function properly, it is also highly involved in determining weight gain, mental health and various other functions that keep you alive. Furthermore, the gut microbiome, which consists of trillions of
microorganisms, has a profound impact on immune system regulation, inflammation control, and even mood and cognitive functions.
What You Eat Determines How You Feel
The connection between gut health and mental well-being is particularly noteworthy. The gut-brain axis,
a communication network linking the gut and the brain, highlights how gut health can affect emotional and psychological states. Imbalances in gut bacteria have been associated with conditions such as anxiety, depression, and stress. Maintaining a balanced diet rich in fiber, probiotics, and prebiotics can support a healthy gut microbiome, promoting not only physical health but also mental and emotional resilience.
In addition to mental health and weight management, gut health influences various other parameters critical to overall well-being, including energy levels, skin health, and the risk of chronic diseases such as diabetes, heart disease, and certain cancers. Improving gut health involves incorporating fiber-rich foods like hemp, probiotics, and prebiotics into your diet to support a balanced gut microbiome. Regular physical activity, adequate hydration, and stress management are also crucial. Additionally, avoiding processed foods and excessive sugar can help maintain a healthy digestive system and overall well- being. Are you aware that hemp can promote gut health and enhance healthy living? This article will explore the benefits of hemp and how it can contribute to a healthier gut and overall wellness.
What Research Says About Hemp and Gut Health
Research shows that the safe use of traditional cannabis formulations for treating various illnesses, especially GI disorders, has been reported worldwide over a long period time in traditional Chinese Medicine. Information from preliminary studies suggests hemp’s potential benefit for digestive wellness.
A study published in the Journal Of Personalized Medicine found that cannabinoids like CBD and CBDa, may modulate gastrointestinal function, offering therapeutic potential for conditions such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Additionally, a review published in Springer Nature highlighted the anti-inflammatory properties of cannabinoids, which could help alleviate symptoms of gastrointestinal disorders.
How Hemp Promotes a Healthy Gut
Hemp Seeds
Rich in fiber, protein, and healthy fats, hemp seeds are excellent for supporting digestive health. They are described as superfoods and contain all the necessary nutrients needed for human survival. The fiber in hemp seeds promotes regular bowel movements and helps maintain a healthy balance of gut bacteria. Add them to smoothies, yogurt, salads, or baked goods.
Hemp Protein Powder
Hemp protein powder is a great source of plant-based protein and fiber. It can help maintain a healthy gut microbiome by providing nutrients that support beneficial bacteria. Mix hemp protein powder into shakes, smoothies, or oatmeal.
Hemp Oil
Hemp oil, also known as hemp seed oil, contains essential fatty acids like omega-3 and omega-6, which have anti-inflammatory properties that can benefit gut health. Use hemp oil as a salad dressing, drizzle it over vegetables, or incorporate it into dips and spreads.
Hemp Milk
Hemp milk is a dairy-free alternative made from hemp seeds. It is easy to digest and can be a good option for those with lactose intolerance or dairy sensitivities. Use hemp milk in your morning cereal, coffee, or smoothies.
CBD Oil
Cannabidiol (CBD) derived from hemp may also support gut health. CBD has anti- inflammatory properties that can help reduce gut inflammation and support a healthy digestive system. Add a few drops of CBD oil to your food or beverages, or take it directly as a supplement. It will interest you to note that although CBD oil is great at promoting healthy gut, it is not as powerful as CBDa. CBDa was discovered to 1000 times more active than CBD and provides more benefits. It engages the endocannabinoid system via multiple targets. Nesas Hemp describes the difference between the two compounds as living vs. dead.
Hemp-Based Probiotics
Some products combine hemp with probiotics, which are beneficial bacteria that support gut health. These supplements can help balance your gut microbiome and improve digestion.
Dietary Fiber
The high fiber content in hemp seeds and hemp-based foods helps promote healthy digestion by adding bulk to stools and fostering the growth of beneficial gut bacteria. Ensure you drink plenty of water when consuming high-fiber foods to aid digestion.
Anti-Inflammatory Benefits
Hemp products contain compounds with anti-inflammatory properties, which can help soothe and heal the gut lining. This is particularly beneficial for individuals with inflammatory bowel conditions.
Are CBD Products Safe for Gut Health?
Though genuine CBD is generally well-tolerated by the body, its safety for norovirus and other gut-related issues remains a topic of debate. This uncertainty is largely fueled by the prevalence of low- quality CBD products in the market, many of which are heavily contaminated with toxins. As a result, consumers are left questioning the safety and efficacy of CBD for several conditions. Low quality CBD products contain little to no active compounds and are often wrongly labelled. Shocking statistics from Forbes shows that nearly 60% of CBD products in the United States are inaccurately labeled and contaminated with toxins.
These substandard products pose serious risks to consumers, including severe side effects and, in extreme cases, fatalities. However, amidst this crisis, there are reputable CBD brands who are redefining quality and safety standards. These brands prioritize premium hemp products that support the endocannabinoid system without harmful toxins, promoting consumer trust and advancing the potential of hemp for holistic health. By prioritizing transparency and integrity and conducting rigorous third-party laboratory testing from FDA-approved labs.
About the Author
Inesa Ponomariovaite is the visionary founder and CEO of Nesa’s Hemp, the world’s first-ever full spectrum, certified organic CBDa oil. It is created through a unique process Inesa developed that
preserves all the healing compounds of the hemp plant. This promotes optimal healing and restores the body to its natural state.
Inesa’s journey with hemp; CBD began five years ago when her mother was diagnosed with cancer and given 6 months to live. Heartbroken but determined, Inesa traveled the world on a mission to find natural ways to overcome her health condition. That is when Inesa discovered that the hemp plant is a miracle plant. However, when Inesa met with the leading CBD producers in the US, she realized that none of them had a high-quality hemp product. Inesa knew what she had to do! After facing many challenges, Inesa was finally able to create a CBDa product for her mother, and subsequently other people in the world, that is an effective alternative health solution.
Today, Nesa’s Hemp is certified as the highest-quality organic hemp product on the market by ACS labs, Inesa’s mom is cancer-free and enjoying a happy, healthy, and fulfilling life and Inesa is on a mission to help fulfill millions of lives across the globe.
Linkedin: https://www.linkedin.com/in/inesa-ponomariovaite-2b105776/
Website: www.nesashemp.com