Image via HEIMATSG Group, the global leader in lifestyle and fitness, is proud to announce the opening of HEIMAT, a groundbreaking first-of-its-kind fitness and wellness concept club for those to work, play and simply ‘be’. Translated from German...
WELLNESS
Introducing HEIMAT, the World’s First Concept Fitness Club
Image via HEIMATSG Group, the global leader in lifestyle and fitness, is proud to announce the opening of HEIMAT, a groundbreaking first-of-its-kind fitness and wellness concept club for those to work, play and simply ‘be’. Translated from German...
HIGHLIGHTS
Manifestation Defined
The Power of Herbs
Crystals for Your Home: Optimizing Your Energy
The Importance of Mindfulness
SELF DEVELOPMENT
The Surprising Health Benefits of Cold Showers
Cold showers have gained popularity as a health and wellness practice, offering a host of benefits that go beyond the refreshing jolt they provide in the morning. While the idea of subjecting yourself to cold water might seem daunting, the numerous advantages of cold...
Dr. Najifa’s Expert Advice: CBD As A Natural Sleep Solution
Using CBD As A Natural Sleep SolutionDo you struggle with sleeping at night and find yourself tossing and turning for hours or unable to fall asleep altogether? Sleep is essential for our brain and body and it’s recommended to get an average of 7 to 9 hours of sleep...
Benefits of Acupuncture for Your Mind and Body
cupuncture is an ancient practice that has been used for thousands of years to treat a variety of ailments. It involves the insertion of thin needles into specific points on the body to stimulate the flow of energy, or qi, through the body. While...
This New Brand Is Paving the Way for Mushroom Wellness
Image by @trytroopTroop is Paving the Way for Mushroom Wellness in 2023Troop is functional mushroom gummies. The brand's goal is to demystify mushrooms and make them approachable, and what better way than in a delicious gummy? Our Editor In Chief, Kennedy, interviewed...
Summer Health Tips That Will Keep You Glowing
ummer is on its way and it is time to start preparing accordingly. With days full of bright sunshine, poolside lounging, and mouth-watering fruits in season, there is a lot to consider when the change of seasons comes upon you. How do you shift...
7 Clean & Raw Hydrating Face Masks You Can Make
s the Summer approaches and the weather gets hotter, your skin needs that extra attention from you. Dry heat and hot air can result in more breakouts than you might be used to. But don't worry, it's totaly normal. What your skin may need is a...
Rising Rituals to Jump Start Your Energy in the Morning
magine this; you wake up to the sound of your beeping alarm. You try to open your eyes but they feel so heavy and you just want to crawl under your sheets. You force yourself to stand up, brush your teeth and get ready for the day. The rest of the...
Holistic Aesthetician Shares Skin-Care Secrets for a Glowing Complexion
Glowing healthy skin is all the rage nowadays. Who doesn't want beautiful, plump, radiant skin? Considering this is a goal of many, the market and economy have taken advantage of this. There are now millions of serums, creams, and cleansers, to help you reach that...
The Seven Principles of the Human Energy System
Cover art By C.P. Silver All major religions, sciences, medical approaches or industries are shaped by general principles or rules. All principles define the culture in which they create. The human energy system functions as a revolving door between the physical and...
Meditation: Quiet the Mind in Loud Places
When I first began to meditate, I lived in a small mountain town with a population of 67. My home was a small cabin in the forest, and I was really blessed to have such solitude in the beginning stages of my own meditation practice. When I decided to leave the...
Violet Flame Meditation for Transformation & Healing
Also known as the flame of transmutation, the violet flame purifies energy and creates space for transformation. This powerful spiritual flame is an important symbol for those on their spiritual journies. With this life-changing violet flame meditation, you will move...
Violet Flame Meditation for Transformation & Healing
Also known as the flame of transmutation, the violet flame purifies energy and creates space for transformation. This powerful spiritual flame is an important symbol for those on their spiritual journies. With this life-changing violet flame meditation, you will move...
HOLISTIC TREATMENT
Everything You Need to Know About Sound Healing
Spirituality and Your Health Explained by Cosmic Interpreter Alyssa Ostrander
Honoring Indigenous Wellness Practices Respectfully
CHAKRA HEALING
Chakra Healing: A Beginner’s Guide
What Are Your Chakras? Chakra Healing first originated in India between 1500 - 500 BC. It was first sited in the oldest text called the Vedas. According to the Vedas, your body contains seven energy centers called chakras, starting at your tailbone and ending above...
The Ultimate Root Chakra Guide
Muladhara This chakra is the first energy center located at the base of your spine that connects you to earth or in other terms is "grounding you". This Root Chakra guide will touch on everything you need to know about this energy center. Muladhara is the Sanskrit...
The Ultimate Sacral Chakra Guide
Svadhisthana This chakra is the energy center located in the pelvic area and allows you to enhance your creative energies and connect with your true passion. Svadhisthana is the Sanksrit word for your Sacral Chakra. Svadhisthana This is your second chakra out of the...
The Ultimate Solar Plexus Chakra Guide
Your Solar Plexus Chakra is the energy center located right above your naval area. It is affiliated with self-esteem and willpower that allows you to control your actions, personal power, and intentions in your life. Manipura is the Sanskrit word for your Solar Plexus...
The Ultimate Heart Chakra Guide
Anahata The Sanskrit word for your Heart Chakra is Anahata. This chakra resides in the center of your chest and is the fourth chakra out of the seven. The Heart Chakra is most common for building bridges in your life through compassion and forgiveness. Anahata This...
The Ultimate Throat Chakra Guide
Vishuddha The Throat Chakra is the fifth energy center in your body located at the center of your throat. This energy center is responsible for communicating our own personal internal truths with the outside world. Vishuddha Our Throat Chakra allows us to be...
The Ultimate Third Eye Chakra Guide
Ajna Your Third Eye Chakra is the sixth energy center located in the space between your eyebrows. The third eye is responsible for your reality, thought, manifestation and intuition. Ajna Color: Indigo Symbol: Location: Between eyebrows Mantra: SHAM (I see) Element:...
The Ultimate Crown Chakra Guide
Sahasrara This is the seventh energy center of your body and considered the most sacred. Sitting above your head, the Crown Chakra is considered the seat of cosmic consciousness, enlightenment, and awareness. Emanating from this energy center is the Violet Ray of...