Need a cool refreshing juice to awaken your senses and provide ultra hydration? Here is the perfect solution to a tasty, hydrating, and tropical spirulina juice that’s quick and nutritious!
1 cup organic pineapple juice (fresh if available)
2 cups organic coconut water (no pulp)
1 lemon
Preparation:
1.) Combine coconut water, pineapple juice, and lime juice in a mason jar (or bottle with lid)
Use this pineapple corer to slice my pineapples into perfect rings and then use the juice inside for the recipe (as opposed to buying store-bought pineapple juice).
2.) Add Spirulina powder into jar
3.) Shake it up and enjoy!
Check out the awesome health benefits of consuming Spirulina here!
Everyone wants that dewy, glowy, smooth skin look, but how do you get it? Most would think you need the right face products…but health starts within. It is important, to begin with being conscious of the things you are putting in your body, as they will affect your skin as well. This is why consuming a radiant skin tea blend is the perfect way to get all those essential nutrients for your skin straight into your body.
Read more about the power of herbs and how they can boost our health in my post here!
Calendula is great for providing the skin with moisturizing agents and keeping the skin hydrated. It also contains many antioxidants that protect the skin.
This herb also contains Vitamin C which helps decrease the appearance of fine lines on the skin.
Amla is rich in antioxidants and Vitamin C as well making it a great candidate for soothing acne scars and redness in the face. This wonderful herb also promotes the production of collagen in the skin, slowing down the aging process.
Vitamin E is another essential vitamin it contains making it useful in boosting your skin complexion.
Combine all the herbs together, let them steep in a cup of hot water, and enjoy! Consuming this radiant skin tea blend daily will allow your insides to receive all the nutrients needed in order to provide your skin with that natural glowing look.
Golden milk may be a new concept to many, although it is rapidly gaining its popularity in many coffee and tea shops.
What Is Golden Milk?
Golden milk is basically a fancy name for the combination of turmeric and milk. There are many reasons for people consuming this drink, most being for health benefits.
Disclaimer-As an Amazon Associate Similar Souls On Fire may earn from qualifying purchases. We only recommenced products we love. Promise.
Turmeric is known for its vast amount of health benefits including reducing inflammation, making your heart stronger, protecting your nervous system, and promoting anti-oxidant/anti-microbial properties in your body.
1.) Warm up milk in microwave for approximately 1 and a half minutes
2.) Stir in 1 tbsp. of turmeric
3.) (Optional) Sprinkle cinnamon on top and enjoy!
This recipe is quite simple making it a great drink to enjoy when waking up or before going to bed. Turmeric is actually used in the practice of Ayurveda to calm the stomach after meals. Consuming turmeric on the daily can be very beneficial to your health, and I strongly encourage you all to look deeper into this!
You can also play around with it and add in extra ingredients for flavor, for example sometimes I add in cloves to give it more taste.
After a long stressful day, you are in dire need of something to calm you down and ease your mind. Calm your nervous system with this perfect tea blend to chillax. Let the aromas of lavender and rosemary fill your nose.
So what is the perfect tea blend to chillax?
For this blend four different herbs are used. You can use all or you could just pick one. Each herb used has very good calming affects so it’s up to you to choose. Mix n’ match and have fun!
1.) Valerian Root (Valeriana Officinalis)
If you are going to use one herb in your blend, Valerian Root will be the most potent. Valerian is widely known for its sedative and antidepressant properties including:
relaxation in the nervous system
stimulating mental and spiritual clarity
calming anxiety
2.) Life Everlasting Flower (Helichrysum Arenarium)
The Life Everlasting flower is native to North and South Carolina with its flowers, stems, and leaves containing medicinal properties. It is known for it antibacterial and anti-inflammatory properties including:
Rosemary is a commonly known herb for cooking but it can also be used for its soothing affects when brewed in a tea.
Its most common calming affects include:
regulation of adrenal glands (responsible for regulating stress)
analgesic pain relieving properties
calming affect on central nervous system and brain
4.) Lavender (Lavendula Officinalis)
This herb is very common and mostly known for its beautiful scent used in many fragrances, oils, and room sprays. What you probably didn’t know it that this herb actually eases your body in the following ways:
calms anxiety and stress
eases depression
reduces symptoms of headaches
eases muscle soreness
All herbs can be purchased from local herbal shops or through online herb suppliers, just make sure the supplier is well trusted and organic. With this tea blend to chillax, your mind will be put at ease. Kiss those worries goodbye.
*Disclaimer this is not in any way medical advice or recommendation, simply just my opinion of how you can use different herbs to your advantage
