This vegan flautas recipe is gluten free and the perfect delicious meal to make if you are on a time crunch. It only takes about 5 minutes to prep and 15 minutes to actually cook. Not to mention it is one of the most refreshing recipes you will ever try. The lemon juice and cilantro pair together exquisitely to leave your palette feeling fresh and clean.
This vegan flautas recipe is perfect for any party or get together. You will look like a true authentic chef. Prepare to knock some socks off! Bon appetit!
Any of the gluten free or vegan ingredients listed in the vegan flautas recipe can be substituted with alternatives. Prepare to your preference! This recipe is for you.
Step by Step Instructions
Step 1
Preheat oven to 350 degrees Farenheit.
Step 2
Add rinsed can of chickpeas to bowl and mash.
Step 3
Add red pepper, green onion, salt, onion powder, lemon juice, cilantro, and mayo. Mix it all up.
Step 4
Add filling in tortilla and fold corners in to make a roll.
Step 5
Put rolled tortillas in cast iron skillet or on oven bake sheet.
Step 6
Cook for 15 minutes in oven and let stand for 5 minutes.
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Low-fat, gluten-free, vegan, and flavorful, this vegan Greek quinoa salad will be a crowd favorite. Each ingredient in this salad provides fresh tasty flavors leaving you feeling great. In this quinoa salad, we use cucumbers, quinoa, red onion, tomato, parsley, chickpeas, and a variety of herbs.
Brimming with colorful Mediterranean veggies, this salad makes for a wonderful side dish or main meal. It is full of protein and fiber, free of gluten and dairy making it ideal for vegans or plant-based individuals.
Reasons to Love this Greek Quinoa Salad
This vegan Greek quinoa salad is perfect for entertaining small and large parties. It also takes less than 20 minutes to prepare, it ideal for a quick balanced meal.
Each ingredient in the salad adds a flavor that will leave your palate feeling refreshed and clean. This Mediterranean dish combines traditional quinoa with a variety of flavor-packed veggies and herbs. Chickpeas in the salad provide plenty of protein as well as adding extra texture and bulk.
Cook the quinoa. Bring two cups water one cup quinoa to a rolling boil, cover, and reduce to simmer for 15 minutes (or until water has evaporated).
Prep the produce and herbs.
Combine ingredients to make salad. Add all ingredients to mixing bowl and top with lemon juice, salt, pepper, and optional drizzle of olive oil. Also add fresh arugula to top to serve.
Enjoy!
To spice up the recipe, you can also try the following:
Calling all vegan and vegetarian friends! Are you constantly struggling to find a quick snack with enough protein to fill you up? If so, here is the pot of gold you’ve been searching for. This perfect protein-packed snack will keep you full and feeling great.
Even if you aren’t vegan or vegetarian, this is a snack you don’t want to miss out on. Healthy and filling it’s a win-win you just can’t afford to lose.
Why Vegan Avocado Roll-Ups?
These bad boys contain the wonderful ability to tame your hunger, provide your body with essential nutrients, and taste scrumptious in the process.
Vegan avocado roll-ups only contain three main ingredients, chickpeas, avocado, and cilantro. Lucky for you, each ingredient provides benefit to your body.
Chickpeas contain protein, fiber, zinc, and B-vitamins. Avocados are rich in potassium, fiber, and improve anti-oxidant absorption. Listed below are the main and additional ingredients you will need.
5.) Bake in the oven for 20-25 minutes or until crispy.
To Make Roll-Ups:
1.) Warm up the tortilla in the microwave for 10 seconds.
2.) Spread 1 tbsp. of plant-based dressing on the warm tortilla.
3.) Cut avocado and place desired number of slices on the tortilla (typically 2-3 slices).
4.) Add 1/2 cup of cooked and seasoned chickpeas onto the tortilla.
5.) Garnish with chopped cilantro.
6.) Add dollop of vegan mayo on top.
7.) Finish by seasoning with all three seasonings.
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For everyone out there who wants to be healthy but doesn’t feel like taking 30 minutes to an hour to prep a single balanced meal, this one is for you. Here, we have a healthy heavenly grain bowl to keep you feeling energized and ready to conquer the day.
This is a vegan, no bake bowl…we like it simple. 😉
