Your gut plays a critical role not only in digesting food. While a healthy gut is essential for effective digestion and nutrient absorption, ensuring your body receives the necessary vitamins and minerals to function properly, it is also highly involved in determining weight gain, mental health and various other functions that keep you alive. Furthermore, the gut microbiome, which consists of trillions of
microorganisms, has a profound impact on immune system regulation, inflammation control, and even mood and cognitive functions.

The connection between gut health and mental well-being is particularly noteworthy. The gut-brain axis,
a communication network linking the gut and the brain, highlights how gut health can affect emotional and psychological states. Imbalances in gut bacteria have been associated with conditions such as anxiety, depression, and stress. Maintaining a balanced diet rich in fiber, probiotics, and prebiotics can support a healthy gut microbiome, promoting not only physical health but also mental and emotional resilience.

In addition to mental health and weight management, gut health influences various other parameters critical to overall well-being, including energy levels, skin health, and the risk of chronic diseases such as diabetes, heart disease, and certain cancers. Improving gut health involves incorporating fiber-rich foods like hemp, probiotics, and prebiotics into your diet to support a balanced gut microbiome. Regular physical activity, adequate hydration, and stress management are also crucial. Additionally, avoiding processed foods and excessive sugar can help maintain a healthy digestive system and overall well- being. Are you aware that hemp can promote gut health and enhance healthy living? This article will explore the benefits of hemp and how it can contribute to a healthier gut and overall wellness.

Research shows that the safe use of traditional cannabis formulations for treating various illnesses, especially GI disorders, has been reported worldwide over a long period time in traditional Chinese Medicine. Information from preliminary studies suggests hemp’s potential benefit for digestive wellness.

A study published in the Journal Of Personalized Medicine found that cannabinoids like CBD and CBDa, may modulate gastrointestinal function, offering therapeutic potential for conditions such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Additionally, a review published in Springer Nature highlighted the anti-inflammatory properties of cannabinoids, which could help alleviate symptoms of gastrointestinal disorders.

Hemp Seeds

Rich in fiber, protein, and healthy fats, hemp seeds are excellent for supporting digestive health. They are described as superfoods and contain all the necessary nutrients needed for human survival. The fiber in hemp seeds promotes regular bowel movements and helps maintain a healthy balance of gut bacteria. Add them to smoothies, yogurt, salads, or baked goods.

Hemp Protein Powder

Hemp protein powder is a great source of plant-based protein and fiber. It can help maintain a healthy gut microbiome by providing nutrients that support beneficial bacteria. Mix hemp protein powder into shakes, smoothies, or oatmeal.

Hemp Oil

Hemp oil, also known as hemp seed oil, contains essential fatty acids like omega-3 and omega-6, which have anti-inflammatory properties that can benefit gut health. Use hemp oil as a salad dressing, drizzle it over vegetables, or incorporate it into dips and spreads.

Hemp Milk

Hemp milk is a dairy-free alternative made from hemp seeds. It is easy to digest and can be a good option for those with lactose intolerance or dairy sensitivities. Use hemp milk in your morning cereal, coffee, or smoothies.

CBD Oil

Cannabidiol (CBD) derived from hemp may also support gut health. CBD has anti- inflammatory properties that can help reduce gut inflammation and support a healthy digestive system. Add a few drops of CBD oil to your food or beverages, or take it directly as a supplement. It will interest you to note that although CBD oil is great at promoting healthy gut, it is not as powerful as CBDa. CBDa was discovered to 1000 times more active than CBD and provides more benefits. It engages the endocannabinoid system via multiple targets. Nesas Hemp describes the difference between the two compounds as living vs. dead.

Hemp-Based Probiotics

Some products combine hemp with probiotics, which are beneficial bacteria that support gut health. These supplements can help balance your gut microbiome and improve digestion.

Dietary Fiber

The high fiber content in hemp seeds and hemp-based foods helps promote healthy digestion by adding bulk to stools and fostering the growth of beneficial gut bacteria. Ensure you drink plenty of water when consuming high-fiber foods to aid digestion.

Anti-Inflammatory Benefits

Hemp products contain compounds with anti-inflammatory properties, which can help soothe and heal the gut lining. This is particularly beneficial for individuals with inflammatory bowel conditions.

Though genuine CBD is generally well-tolerated by the body, its safety for norovirus and other gut-related issues remains a topic of debate. This uncertainty is largely fueled by the prevalence of low- quality CBD products in the market, many of which are heavily contaminated with toxins. As a result, consumers are left questioning the safety and efficacy of CBD for several conditions. Low quality CBD products contain little to no active compounds and are often wrongly labelled. Shocking statistics from Forbes shows that nearly 60% of CBD products in the United States are inaccurately labeled and contaminated with toxins.

These substandard products pose serious risks to consumers, including severe side effects and, in extreme cases, fatalities. However, amidst this crisis, there are reputable CBD brands who are redefining quality and safety standards. These brands prioritize premium hemp products that support the endocannabinoid system without harmful toxins, promoting consumer trust and advancing the potential of hemp for holistic health. By prioritizing transparency and integrity and conducting rigorous third-party laboratory testing from FDA-approved labs.

Inesa Ponomariovaite is the visionary founder and CEO of Nesa’s Hemp, the world’s first-ever full spectrum, certified organic CBDa oil. It is created through a unique process Inesa developed that
preserves all the healing compounds of the hemp plant. This promotes optimal healing and restores the body to its natural state.
Inesa’s journey with hemp; CBD began five years ago when her mother was diagnosed with cancer and given 6 months to live. Heartbroken but determined, Inesa traveled the world on a mission to find natural ways to overcome her health condition. That is when Inesa discovered that the hemp plant is a miracle plant. However, when Inesa met with the leading CBD producers in the US, she realized that none of them had a high-quality hemp product. Inesa knew what she had to do! After facing many challenges, Inesa was finally able to create a CBDa product for her mother, and subsequently other people in the world, that is an effective alternative health solution.

Today, Nesa’s Hemp is certified as the highest-quality organic hemp product on the market by ACS labs, Inesa’s mom is cancer-free and enjoying a happy, healthy, and fulfilling life and Inesa is on a mission to help fulfill millions of lives across the globe.

Linkedin: https://www.linkedin.com/in/inesa-ponomariovaite-2b105776/
Website: www.nesashemp.com

Nutrition and Health During Pregnancy and Postpartum

Pregnancy can simultaneously be both an incredibly exciting and stressful time for many expectant mothers. All of a sudden, there are so many important things to do and think about and often a proper nutrition plan falls to the bottom of the list. Making immediate nutritional shifts and changes can have a positive impact on you and your baby’s health. Here’s a list of nutrients you can consider incorporating right now to promote a healthy pregnancy and delivery.

Fiber

Getting enough fiber is especially important during pregnancy to prevent pregnancy-related constipation, hemorrhoids, gestational diabetes and pre-eclampsia, a condition characterized by swollen ankles and high blood pressure. The American Pregnancy Association recommends eating 25-30 g of fiber per day. High fiber foods include dried fruit, nuts, oatmeal, beans and most vegetables.

B Vitamins

In general, the family of B vitamins plays a role in energy production, gene expression and hormone metabolism but some B vitamins are particularly important during pregnancy. Folate plays an important role in the development of the neural tube, which will eventually become part of the baby’s brain and spine. And vitamin B12 plays a critical role in the development of the placenta. Though B vitamins can be found in a variety of foods such as cereals, meats, eggs, fish, dairy and legumes, the American College of Obstetricians and Gynecologists recommends women planning to become pregnant take a pre-natal vitamin to ensure a growing fetus has everything it needs from the moment of conception.

Omega-3 Fatty Acids

Recommendations for New Moms

It is important for moms of young children to begin teaching early about self-care through nutrition and lifestyle. Eating food that nourishes your body, mind and soul is one of the most intimate ways to care for yourself and protect your long-term health. Moms should teach children that there are no “good or bad” foods, and each food has inherent value in terms of nutrition and deliciousness and can be enjoyed accordingly. Cooking and eating together can strengthen family bonds and teach children to be self-reliant in the kitchen.

Diet/Routine During Pregnancy and Postpartum

About Dr. Brock NMD, PH, RD.

Dr. Bonnie Brock is a Naturopathic Medical Doctor and a Registered Dietitian.  She obtained a Bachelor of Science in Human Nutrition from Cornell University, a Masters of Public Health from Tulane University School of Public Health and Tropical Medicine and a Doctorate in Naturopathic Medicine from National University of Health Sciences.

As both a Registered Dietitian and a Doctor of Naturopathic Medicine, Dr. Brock recognizes the body’s inherent ability to heal itself once the underlying causes of illness are identified and removed.  Dr. Brock possesses a thorough knowledge of gastro-intestinal physiology and understands that the body functions as a “whole”, not just a collection of isolated symptoms. Dr. Brock seeks to guide patients back to health with nutrition education, accessible lifestyle modification and non-judgmental support.

Pregnancy and Postpartum Education

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