Summer is on its way and it is time to start preparing accordingly. With days full of bright sunshine, poolside lounging, and mouth-watering fruits in season, there is a lot to consider when the change of seasons comes upon you. How do you shift your lifestyle for the new hot and steamy season? We are here with the best summer health tips that will keep you glowing from the inside out.

Consume In Season Produce

Your eating habits should shift with the dawn of each season. Some fruits and veggies aren’t always at their prime during certain seasons. During the Summer here are some in season produce items to look for in the grocery store:

• Bell peppers
• Beets
• Blackberries
• Blueberries
• Chard (late summer)
• Corn
• Mangos 
• Raspberries
• Spinach
• Strawberries
• Tomatoes
• Watermelons
• Zucchini blossoms

Shift Your Supplement Rotation

With higher amounts of sun and warmer weather, your body might need some extra support in the supplement department.

Vitamin C

Warmer weather brings the second most common time for sinus infections. Vitamin C plays an important role in immune health and can help your body stay up to date to fight any infection off.

Vitamin E

With the sun getting stronger it is important to stay protected from the harsh UV rays. Vitamin E protects your skin from harmful damage from the sun. It acts as an antioxidant clearing your body from free radicals.

Bee Pollen

Itchy eyes are no fun in the summer. Taking bee pollen can help in reducing airborne allergies during the hotter months. Grab some at your local Whole Foods and add it to your morning smoothie.

CoQ10

Think of this as a booster for other vitamins. Not only does it aid in digestion and have anti-aging properties, but it maximizes the effects of Vitamin C and Vitamin E. They are the perfect summertime trio.

Use Clean Skincare

With the sun shining extra bright, it is necessary to take precaution to protect your healthy skin. Consider investing in clean bath, body, and skincare products for the summertime. A good product should not be harsh on your skin or clog pores when you’re sweaty. Avoid chemicals in skincare and stick to paraben-free, natural ingredients.