Medicinal mushrooms have been used for thousands of years assisting in our health regime. Our health is the most valued thing as humans. It is important to realize health starts within. With the health benefits of mushrooms, we can learn to work towards the healthiest version of ourselves.
In order for our bodies to efficiently function, we must provide them all the nutrients they need.
Consuming the right mushrooms are also very important in the health factor. Medicinal teas, powders, tinctures, and extracts are the most commonly used form of consuming mushrooms.
Below are the top 8 healthiest mushrooms, their health benefits, and how you can use them.
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Top 8 Healthiest Mushrooms
1.) Shiitake
These mushrooms are a fantastic source of Vitamin D and contain anti-cancer compounds such as lentinan. Other health benefits include:
- rich source of copper
- anti-inflammatory properties
- high in Vitamin C
- immune system booster
- increases fat elimination (1)
- anti-bacterial properties
I have found, the easiest way to consume any mushroom is via capsules, extract, or powder form. Take the recommended dose provided by the source of your product. Never exceed the recommended dose.
The BEST Mushroom Product
If you like the sound of the benefits of Shiitake mushrooms, this is for you. This is a mushroom powder that contains all 8 of the healthiest mushrooms! Not only are you getting the health benefits of Shiitake, but of 7 other mushrooms as well (Chaga, Maitake, Turkey Tail, Cordyceps, Lion’s Mane, Royal Agaricus, and Reishi).
This is probably the best immune system booster you will find on the market, as it is packed with antioxidants and nutrients.
I have been using this powder for one year now and I couldn’t even tell you the last time I got sick (I really don’t remember it’s been that long).
Click here to receive 20% off the Mushroom 8-Plex powder.
My favorite way to enjoy it is to mix 1 tsp. of it into my Golden Milk in the morning (learn more about Golden Milk and how to make it here).
I make this drink once every morning to make sure I get all the nutrients for the day.
Recipe:
1.) Warm-up 1 cup almond milk
2.) Mix in 1 tbsp. turmeric
3.) Mix in 1 tsp. Mushroom 8 Plex powder
4.) Add 1 shake of black pepper (helps turmeric become absorbed)
5.) Add cinnamon on top for flavor (optional)
Drink one of these bad boys every morning and you can kiss those nasty sicknesses goodbye.
2.) Chaga
A black pigment known as melanin is found in large amounts in Chaga. Melanin contains high anti-oxidant levels leading Chaga to score the highest ORAC score of all superfoods (highest anti-oxidant level). More benefits of this mushroom include:
- immune system booster
- protection from DNA damage
- lowers cholesterol
- contains anti-inflammatory properties
- helps control diabetes
- fights disease (heart disease, liver disease, stomach pain) (1)
3.) Maitake
Controlling blood sugar is what this mushroom is known for. It is also rich in vitamins and minerals such as Vitamin B, C, iron, potassium, and fiber. Other health benefits of this mushroom include:
- relieves side effects of chemotherapy
- destroys abnormal cells in the body
- immune system booster
- lowers cholesterol
- contain adaptogens (restoring the body to balanced state)
- reduces blood pressure
- increases fertility
4.) Turkey Tail
This mushroom is known for its ability to abolish symptoms of infections including the common cold or flu. In doing so, it builds your immune system to become more resilient against ill-causing germs. Other health benefits of Turkey Tail include:
- high in prebiotic fibers (nourish microbiome)
- regulates blood sugar
- aids in treatment of Human Papilloma Virus (HPV) (1)
- aids in digestion
- packed with anti-oxidants
- reduces inflammation in immune system
5.) Cordyceps
Used in Tibetan and Chinese medicine since the 15th century, this mushroom is known for supporting heart and liver health. Other beneficial properties of Cordyceps include:
- aids in kidney health
- boosts immune system
- high in anti-oxidants
- combats fatigue
- anti-tumor properties
- improves detoxification in the body
- reduces stress and anxiety
6.) Lion’s Mane
Known for its unique look, this mushroom has brain-boosting abilities. Aside from its power to enhance brain function, some other useful benefits include:
- immune system booster
- repairs myelin sheath surrounding nerve cells
- regulates blood sugar levels
- promotes synthesis of NGF (nerve growth factor)
- provides a steady energy boost
- supports circulatory system health
- improves digestive health
- reduces inflammation
- natural remedy for anxiety and depression
7.) Royal Agaricus
Known as the “Mushroom of God” in Brazil, this mushroom has a much higher polysaccharide count than other mushrooms. Containing minerals, vitamins, amino acids, and fibers, it is widely known for its ability to provide immune system support. Some other health benefits of this mushroom include:
- regulates blood sugar levels
- aids in blood pressure support
- aids in weight loss (1)
- improves side effects of chemotherapy (2)
- contains anti-bacterial and anti-viral properties
- increases insulin resistance (3)
- contains high amount of beta-glucans
8.) Reishi
Known as the “ancient mushroom of immortality” for over 2,000 years, Reishi is known for boosting the immune system and preventing/treating infections. Reishi contains chemicals that may have high activity against tumors. Other health benefits of Reishi include:
- supported liver health
- treats fatigue
- high antiviral activity
- has anti-cancer potential (1)
- great for detoxification
- stimulates digestion
Making mushrooms a part of your everyday diet will tremendously increase your health and leave you glowing from the inside out. Give them a try!
Keep in mind this is not medical advice or recommendation, only explanations of the huge health potential of mushrooms.
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