Gut Health Game Changer: Healing with Hemp

Your gut plays a critical role not only in digesting food. While a healthy gut is essential for effective digestion and nutrient absorption, ensuring your body receives the necessary vitamins and minerals to function properly, it is also highly involved in determining...

Postpartum Care Tips for New Moms with Dr. Brock

Pregnancy can be an exciting and stressful time for many expectant mothers.

The Surprising Health Benefits of Cold Showers

Why that refreshing jolt in the morning is so good for you.

Entrepreneurship and ADHD: Your Symptoms Are Your Greatest Strength

Why your symptoms of ADHD are your greatest strengths as a business owner.

Benefits of Acupuncture for Your Mind and Body

All the questions you’ve been wondering…answered.

Join Us for Our First Wellness Event In Malibu, CA

Join us for yoga, mindful snacks, and gift bags!

Introducing HEIMAT, the World’s First Concept Fitness Club

Your new go-to luxury fitness club in Los Angeles, CA.

Well Versed magazine featuring Shari Siadat

Issue No. 2 Out Now

Interview with CEO and Founder of TooD Beauty, Mushroom Wellness, Leading Female Founders of 2023, Ways to Create  a Holistic Lifestyle

LATEST STORIES

Postpartum Care Tips for New Moms with Dr. Brock

Postpartum Care Tips for New Moms with Dr. Brock

Nutrition and Health During Pregnancy and Postpartum Pregnancy can simultaneously be both an incredibly exciting and stressful time for many expectant mothers. All of a sudden, there are so many important things to do and think about and often a proper nutrition plan...

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The Surprising Health Benefits of Cold Showers

The Surprising Health Benefits of Cold Showers

Cold showers have gained popularity as a health and wellness practice, offering a host of benefits that go beyond the refreshing jolt they provide in the morning. While the idea of subjecting yourself to cold water might seem daunting, the numerous advantages of cold...

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5 Superfoods So Worth Splurging On

Dec 9, 2020

The best superfoods that will give you the most beneficial healthy ROI. There are various ways to optimize your internal well-being with foods. From super herbs to adaptogens, to blue algae, you will receive a total pantry upgrade and a solid ROI on your health. With so many options, we’re cracking down on 5 superfoods that are so worth splurging on.

EDITOR’S PICKS

EDITS// Wellness

How to Get Started On Your Journaling Journey

How to Get Started On Your Journaling Journey

In 2015 I did a 30-day love challenge found on an email which consists of writing three words of what you love each day. The concept was meant for journaling and it was my first time journaling. Without knowing what will come from it, I created a beautiful and...

5 Superfoods That Are So Worth Splurging On

5 Superfoods That Are So Worth Splurging On

There are various ways to optimize your internal well-being with foods. From super herbs to adaptogens, to blue algae, you will receive a total pantry upgrade and a solid ROI on your health. With so many options, we're cracking down on 5 superfoods that are so worth...

The Best Morning Routine to Set You Up for Success

The Best Morning Routine to Set You Up for Success

Always wake up feeling groggy, foggy, and slumped? Does it take more than five minutes for you to finally get your feet on the ground? Do you walk to the bathroom like a zombie out of one of those apocalypse movies? If so, prepare to kiss that groggy you goodbye. Here...

This Full Moon in Scorpio is Going to Be Intense

This Full Moon in Scorpio is Going to Be Intense

On April 26th late at night, there will be a Full Moon in Scorpio. This zodiac is noted for its inability to change, need for intimacy, and strong intensity. With the intensity of this zodiac in the Full Moon energy, we can expect whatever has been bubbling under the...

Discovering Your Purpose Through Human Design with Graciela Rasor

Discovering Your Purpose Through Human Design with Graciela Rasor

Picture this: you're mid-conversation and this phrase comes up..."Oh babe, it was written in the stars". Ever heard this phrase? Well fun fact, its true and quite frankly more than just an old saying. We had the opportunity to talk to certified Human Design expert...

Spirituality and Your Health Explained by Cosmic Interpreter

Spirituality and Your Health Explained by Cosmic Interpreter

Modern society oftentimes tends to disregard the spiritual aspect of your health. Refusing to acknowledge this could potentially lead to problems in your emotional, mental, and physical health in the long run. Fortunately, the concept of mental, spiritual, and...

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